Marci Shimoff’s book “Happy for No Reason” has detailed practices for each part, as well as interesting Success stories.

1)) Foundation: Self-responsibility. Not blame, shame, nor complain.  These don’t help you.

2)) Pillar of the Mind:  Simple practices as
Look for the Good, and savor for at least 20 seconds.
For one negative thought, think three positive thoughts.
Make a list of 10 things you do that bring joy to you and/or others.

3)) Pillar of the Heart:  Have an open, caring, and forgiving heart.  
Laughing and smiling instantly lifts your mood and others!  
Think of one thing you are Grateful for big or small, or keep a Gratitude journal.
Love and forgive yourself and others. e.g. Ho’oponopono prayer.

(Look at yourself in the mirror daily and say Your name.  I’m proud of you, I forgive you, I love you.  From Lisa Nichols, famous coach in Marci Shimoff’s Year of Miracles course.)

4)) Pillar of the Body:  Tips for Quality sleep, Nutrition, and Exercise.  Do an exercise you like so you will stick with it.

5)) Pillar of the Soul:  Your connection to Spirit.  Your Faith or spiritual path.

6)) Roof:  Life Purpose. What makes you feel Alive?  Is what you’re doing feel Expansive or contracting?

7)) Garden:  Your relationships. Cultivate and maintain your relationships.  Support each other.

Which is your weakest link?  Take consistent Action ASAP!  No action, no change.
Don’t compare yourself to others.  It’s progress not perfection.  Be gentle with yourself.

Contact: Betty@BettyLeeHappiness.com  (Schedule a 30-60 minute Live or Zoom presentation for your group now.)

Quote on worry.  “If there’s something you can do about a situation, there’s no need to worry.  If there’s Nothing you can do about it, worrying won’t help.”

3 min. Relaxation exercise.  Close your eyes and breathe Deeply in through your nose, then blow out all your stress and anxiety through your lips.  Do this SLOWLY 3 times, then open your eyes. You can do this anywhere, at any time.